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Natural colon cleansing was also employed by the Ancient Greeks as part of their natural health regimen and their tradition. In the United States, colon cleansing was not popular until in the 1920s using tea, fruit, or colon irrigation.
The important topic for the idea of colon cleansing is its safety. Do we really need to cleanse our colon?
There are two major methods employed during a colon cleansing. One uses colon cleansing products while the other involves a professional to administer a colon irrigation. When using a colon cleansing product, you are asked to take supplements. The normal process is to force your colon to flush fecal matters. You can find these colon cleanse products in local health stores and also online. Such products include:
2. Oxygen powders
5. Herbal teas
Most colon cleanse products are composed of organic and natural products such as licorice root, psyllium husk and flax seeds to cleanse, rejuvenate and supplement the digestion. The mixture of natural and organic products allows the stimulation of muscle activity and regular bowel movements which is important in the digestion and absorption of nutrients and also helps in the toning of the colon for smooth elimination of fecal wastes.
High colonics is another method of colon cleansing. The first machine invented for this kind of methods was introduced in 1900. Today, colon therapists are licensed to administer colon irrigation. This method is somewhat like an enema. However, this method involves more water and is generally less painful than an enema. During the process, you will be asked to lie on a table and a gravity-pump machine will flush up at least 15 gallons of water to your anus.
When the water is safely administered in your colon, the colon therapists will gently massage your abdomen to flush out the liquid with the fecal waste. This therapy can be repeated and can last for at least an hour.
Water is very essential so that the body can flush out the toxins and fecal matters that are gathered in you colon. Without enough water, our colon cannot get rid of unwanted materials from our bodies. The more you drink water, the more fecal wastes and toxins your body can flush out as part of the process of colon cleansing and the better the result of the colon cleansing process.
A colon therapist usually uses various water pressures and temperatures and can also use a mixture of fruit enzymes, coffee and other herbs. Probiotics are also used as a supplement to replenish the good bacteria that are also flushed out during the process.
One of the main ideas proving that colon cleansing is dated back in ancient times is autointoxication. This is the theory that suggests that undigested food inside our stomach can be accumulated in the colon. This harmful fecal buildup can produce toxic matters that can flow into the blood vessels thus poisoning the whole system.
This theory makes a real sense. Toxins when reabsorbed by the body are poisonous and even fatal.
There are numerous symptoms that can be distinguished to having a toxic buildup such as constipation, acne, bad breath, headaches and loss of energy. The buildup of these toxins and fecal matter is very harmful and could lead to fatal diseases such as the colon cancer.
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The Atkins diet principles lay the foundation for a healthy, more balanced way of eating than the standard American diet. Its emphasis is on using good carbohydrates in balance with adequate protein. This is in stark contrast to what most Americans eat on a daily basis. The average American eats lots of processed foods that have hidden sugars and highly processed carbohydrates. This has put most Americans on the road to diabetes and pre-diabetic conditions. What is sad is that diabetes has a predictable set of stages and that they can be easily recognized.
The road to diabetes has to do with something called the glycemic index. All carbohydrates are rated on this index with regards to the level of insulin reaction they produce. Foods that have a high glycemic index rating will cause your pancreas to release a lot of insulin to break down the amount of sugars and carbohydrates (which produce high amounts of glucose). The refined carbohydrates and sugars that make up the vast majority of the American diet rank very high on the glycemic index.
We are able to more readily digest these foods as children, because our bodies function more efficiently in our youth. There may have been side effects, like weight gain and mood swings, but they didn’t stand out. As we age, however, these symptoms begin to grow and become more prevalent. The nation-wide obesity epidemic is a result of high-carbohydrate diets and unstable blood sugar levels.
Many people who are overweight are also insulin resistant. Insulin resistance means that the insulin is not doing its job in removing glucose from the blood stream. The pancreas gets over worked and it releases massive amounts of insulin, sometimes 20 times more than the body actually needs. This results in the blood sugar dropping to extremely low levels. This sets off a chain reaction in the body that leads to a release of adrenaline to correct the blood sugar problem.
With age, blood sugar and insulin difficulties become more aggravated. The condition is called “hyperinsulinism” and is a precursor for type II diabetes. It is normally accompanied by high blood pressure and high triglycerides.
After years of using a high-carbohydrate diet, you will finally become fully diabetic. Insulin is the body’s primary fat creator and extra pounds usually accompany late onset diabetes. Pre-diabetic conditions, if not treated effectively, will lead to diabetes indefinitely.
However, there are easily identifiable warning signs to diabetes that appear early. Your family doctor can perform insulin level tests that will let you know if you are at risk for pre-diabetic conditions, and studies show that low-carb diets like Atkins can help. Controlling your blood sugar is one of the most effective methods to controlling pre-diabetic conditions.
The Atkins diet helps effectively control blood sugar. The combination of proteins, fats and good carbohydrates will keep your body satisfied without the roller coaster effect. Controlling carbohydrates in quantity as well as type will help limit the insulin spikes. This will let your pancreas work in the way that it was meant to be, and it will decrease the likelihood of your developing pre-diabetic conditions. It’s a vicious cycle that, if left unchecked, can lead to diabetes later in life. When the Atkins diet is followed effectively it produces stable blood sugar throughout the day and helps you stay off the road to diabetes.
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- Category: History
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The struggle for freedom and equality for African Americans is one that is passed down from generation to generation and from one era of black leadership to the next. Throughout history, the African American leadership has had many outstanding men and women who made their mark and made a difference for black people in America. And that tradition continues to this day with modern black leadership such as Barrack Obama, The Reverend Al Sharpton and Jessie Jackson.
Jessie Jackson has organized his efforts to continue the struggle for civil rights in one of the most innovative organizations in history that came to be known as the Rainbow Coalition. This organization represented the dreams and goals of the Reverend Jackson, to be sure. But it also represents the shared efforts of black Americans across the country in modern times to keep the dream of Martin Luther King alive and moving forward.
In fact, the Rainbow Coalition was the outcome of a series of efforts and movements that began with a relationship between Reverend Jackson and Dr. King. It was Martin Luther King that asked Jessie Jackson to head up a movement called Operation Breadbasket, a project to seek the economic improvement of black communities across the country, particularly in the inner city. Operation Breadbasket eventually evolved into a powerful civil rights organization known as the Southern Christian Leadership Conference.
As these movements started to make a real difference in the lives of African Americans in America, another step was the development of Operation PUSH which stood for People United to Save Humanity. This influential organization has become the cornerstone for promoting civil rights and social justice for African Americans in the last twenty years.
It was from these different initiatives and the success they were realizing that the Rainbow Coalition was birthed to seek economic opportunity in the business community and to encourage Fortune 500 companies to hire minorities and to expand their involvement in the nurture and the development of black community for the good of all peoples.
The naming of the movement “The Rainbow Coalition” is pivotal to the vision Reverend Jackson had for the civil rights movement. He did not see it as just black people working for the betterment of the black community. Instead, inspired by Martin Luther King’s dream of equality and brotherhood of all races, the coalition would truly be a partnership of all minorities, the white community and other equal rights movements to seek equal opportunity for all of America’s citizens.
The important stance that The Rainbow Coalition brought to the consciousness of the black community and to America was the concept that civil rights was not just a black issue. It emphasized that all of America cannot move foreword when a part of the population is left behind to flounder in poverty and without the benefits of a good education and job opportunities. The result is that the black pride that was built by key figures of black history such as Mohammed Ali, Spike Lee and even more radical elements such as Malcolm X and the Black Panthers could now be used to promote true equality in the society. In doing so, Jackson and other contemporary black leaders taught that the African American community not only could be but must insist on being fully black and fully American in their status in American culture.
Finally, the Rainbow Coalition emphasized that civil rights is not just a political issue. The emphasis was on all aspects of American life including economic equality, social opportunity and even equal representation in the media and entertainment arts. To be truly represented as an important part of American culture, black Americans must have equal opportunities in all venues.
This is the message for its time that Reverend Jackson and the Rainbow coalition has brought and continues to bring to the national stage. And it’s an important message that takes the good that was done in past civil rights movements in this country and brings up to date with a new century.
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- Category: Relationship
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Meeting women that you would actually want to date and, maybe eventually, bring home to meet mom and dad, isn’t as hard as it sounds. There is, of course, the singles scene out in the bars and clubs all over town but I don’t recommend that one. It’s not that just bad girls go to bars; it’s that it is hard to tell the good ones from the bad one.
You meet women at work, too, but, there again, I don’t recommend dating them. The problem with that is that, if things don’t work out, you will still have to work together and the situation could be awkward to say the least.
Your friends know women that you haven’t met – sisters, cousins, etc. Ask them to introduce you to them. But, big brother, do avoid blind dates. Those things hardly ever work out and you can spend a lot of money for a very uncomfortable evening.
The best places to meet women that you might actually want to date are at clubs and organizations that you belong to. You will already have something in common with them and will have had the opportunity to see them interact with other people and that tells you a lot about a person. If you aren’t already involved with any clubs or organizations the, for heaven sakes, join some. Find ones that are all about something you are interested in. There are clubs and organizations that cover just about anything you can think of from astronomy to zoology and single women are involved in all of them.
Church is an excellent place to meet women. If there aren’t any single women in the church you go to now, visit other churches until you find one where there are single women. The church itself will provide you with an opportunity to get to know the woman before you ask her for a date. You will be a lot more comfortable and so will she.
Get involved in civic organizations. Women love men who are civic minded. They admire men who are willing to “give back”. And what about political campaigns? You will meet a lot of young women who are passionate about politics.
If all else fails, join a good online dating service. You will meet a lot of eligible women. You can read their profiles and see pictures of them. After you get to know one well enough to ask her for a face-to-face meeting, be sure that you plan the meeting during daylight hours and in a public place.
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